Adult Colouring for Wellbeing

Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Most of us have busy lives so this is something we often overlook.

Research has found there are positive mental health gains for adults colouring-in for as little as 10 minutes a day. So download the colouring page, get your pens out, find a quiet place, reconnect with your inner child and colour me in!

Download and colour me in!

If you have enjoyed colouring-in why not subscribe an enjoy regular colouring postcards to download 

Please share your artwork with us and spread the word

Colour me in and Share!

About Edu-c8 Mental Health & Wellbeing

Our passion is to raise mental health awareness and wellbeing. The training we provide will empower individuals to look after their own wellbeing and understand and promote mental health in the workplace and the community as a whole.

We specialise in Mental Health First Aid accredited courses. Mental Health First Aid (MHFA) is an internationally recognised course accredited by the Royal Society for Public Health.

Alongside the MHFA courses we have our own Mental Health courses.

Please have look around our website.

Our next Mental Health First Aid public courses:

Mental Health First Aid


Tuesday 25th February
Wednesday 26th February

Mental Health First Aid


Tuesday 10th March
Wednesday 11th March

Mental Health First Aid


Monday 20th April
Tuesday 21st April

Mental Health First Aid


Wednesday 22nd April
Thursday 23rd April

Mental Health First Aid in-house training also available

To book a course or for more information please call