Wellbeing is defined by the Dictionary as “the state of being comfortable, healthy, or happy.”
However, wellbeing is a much wider notion than feeling happiness, it includes other things, such as how content people are with their life a whole, their sense of purpose, and how in control they feel.
Evidence suggests there are five steps we can all take to improve our mental wellbeing.
Find an activity that you enjoy and make it a part of your life
Remember the simple things that make you happy
Embrace new skills and experiences
Give you time, your words and your presence
If you give them a try, you may feel happier, more positive and able to get the most from life.
Research has found there are positive mental health gains for adults colouring-in for as little as 10 minutes a day. So download the colouring page, get your pens out, find a quiet place, reconnect with your inner child and colour me in!
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