Wellbeing is defined by the Dictionary as “the state of being comfortable, healthy, or happy.”
However, wellbeing is a much wider notion than feeling happiness, it includes other things, such as how content people are with their life a whole, their sense of purpose, and how in control they feel.
Evidence suggests there are five steps we can all take to improve our mental wellbeing.
If you give them a try, you may feel happier, more positive and able to get the most from life.
Five ways to mental wellbeing
Connect with people
Find an activity that you enjoy and make it a part of your life
Remember the simple things that make you happy
Never stop Learning
Embrace new skills and experiences
Give to others
Give you time, your words and your presence