Focus on Things You Can Control

Instead of  worrying about things over which they have little or no control,  focus your time and energy on things you can control. 

Knowing what things are within your own control, and you therefore have the ability to change, and what things are outside of your control so you have no ability to change them, can help. 

Download the blank poster and fill in what you feel you can and can’t control.

Research has found there are positive mental health gains for adults colouring-in for as little as 10 minutes a day. So so get your pens out, find a quiet place, reconnect with your inner child and colour me in!

More mental wellbeing resourses and self care coming soon!

Five ways to mental wellbeing

If you give them a try, you may feel happier, more positive and able to get the most from life.

Connect with people

Connect with the people around you

Keep moving

 Find an activity that you enjoy and make it a part of your life

Take Notice

Remember the simple things that make you happy 

Never stop Learning

Embrace new skills and experiences 

Give to others

Give you time, your words and your presence

Please share your artwork with us and spread the word

Colour me in and Share!

About Edu-c8 Mental Health & Wellbeing

Our passion is to raise mental health awareness and wellbeing. The training we provide will empower individuals to look after their own wellbeing and understand and promote mental health in the workplace and the community as a whole.

We specialise in Mental Health First Aid accredited courses. Mental Health First Aid (MHFA) is an internationally recognised course accredited by the Royal Society for Public Health.

Alongside the MHFA courses we have our own Mental Health courses.

Please have look around our website.

To book a course or for more information please call