Train as a Mental Health First Aider (MHFAider®)

How to beat Janxiety

We are half way though January and fast approaching Blue Monday officially most depressing day of the year. The partying and excesses of the festive season are a distant memory and for many it’s back to work at the same old desk. Add to that wind, rain and cold weather, Christmas debts and failed New […]

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Crisis support & helplines

Please note that we are not a mental health support service. If you, or someone you know, needs support or is in crisis, please click on the link for emergency contact information.